Health and Fitness Coach
3 November 2012 8:00 am
Kiss that muffin top goodbye, ladies.
I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans.
There are 4 exercises, 12 reps and 3 sets all together. All you need is a yoga mat and a 3-4 kilo dumbbell (even more if you can handle it). Do this circuit three times a week for best results.
- Side Raises
- Bulgarian Twists
- Side taps
Watch the video to see the technique behind every exercise.
P.S. There’s a challenge for you towards the end, tell me in the comments below how you go with it.