Health and Fitness Coach
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- Importance of Incidental Exercise: How and Where To Do It
- A Day In The Life of Dr Joanna McMillan
- Diet vs Exercise Ratio: is it still 80:20?
- Jamie Oliver takes a step against the Obesity Epidemic
- Home Remedies for Fighting Flu
- Benefits Of Having A Workout Buddy
- Stacy Keibler’s Fitness Regimen
- Pregnancy Series: Trimester 2
- Are Smoothies a Health Food Fad?
- From pasture to plate, what goes into making a delicious muesli?
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Amelia’s Pick: Oblique Circuits
3 November 2012 8:00 am
Kiss that muffin top goodbye, ladies.
I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans.
There are 4 exercises, 12 reps and 3 sets all together. All you need is a yoga mat and a 3-4 kilo dumbbell (even more if you can handle it). Do this circuit three times a week for best results.
- Side Raises
- Bulgarian Twists
- Twisties
- Side taps
Watch the video to see the technique behind every exercise.
P.S. There’s a challenge for you towards the end, tell me in the comments below how you go with it.
I can’t do push-ups.
I struggle to do push ups as well – suggestions?
Way cool! Some very valid points! I appreciate you penning this write-up plus
the rest of the site is extremely good.