Health and Fitness Coach
8 March 2013 10:00 am
All the paparazzi shots of celebrity couples sweating it out together aren’t just a publicity stunt.
Research has shown that having a workout buddy is the smartest fitness choice one can make. So why just stop at taking your housemate for that run? I say, take your other half to be your partner-in-crime.
It won’t just force you out of bed (the one push we all need) but will challenge you both, help make exercise more fun and make you more accountable. This is a great routine to adopt for brides-to-be. Imagine all the wedding details you’d be able to discuss while jogging? Joy!
In the video below with Mornings9, I talk in detail about ways you can jazz exercise up with your partner, either outdoors or at the gym, and the benefits of having a workout buddy.
Also, host Sonia Kruger accidentally blurts out something hilarious around the 4:20 mark and trust me, you don’t want to miss that.